Amount of Fatty acids, total polyunsaturated in Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, variety meats and by-products, brain, cooked, pan-fried there is 2.28 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Lamb, variety meats and by-products, brain, cooked, pan-fried.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, variety meats and by-products, brain, cooked, pan-fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, brain, cooked, pan-fried are listed below.
Water
|
60.71 g
|
60.71%
|
Energy (calorie)
|
273 kcal
|
|
Energy (joule)
|
1142 kJ
|
|
Protein
|
16.97 g
|
16.97%
|
Total lipid (fat)
|
22.19 g
|
22.19%
|
Ash
|
1.82 g
|
1.82%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
2.04 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
495 mg
|
0.50%
|
Potassium, K
|
358 mg
|
0.36%
|
Sodium, Na
|
157 mg
|
0.16%
|
Zinc, Zn
|
2 mg
|
|
Copper, Cu
|
0.48 mg
|
|
Manganese, Mn
|
0.067 mg
|
|
Selenium, Se
|
12 µg
|
|
Vitamin C, total ascorbic acid
|
23 mg
|
0.02%
|
Thiamin
|
0.17 mg
|
|
Nutrients in Lamb, variety meats and by-products, brain, cooked, pan-fried